"I learned so much from the Learn To Thrive course.
Motion is Lotion was one topic that really stays with me, along with learning the difference between soluble and insoluble fiber.
Judy offered many websites and books to read that offer so much more information like
1) www.full plate living.com
2) www.nutrition facts.org
3) book Relaxation Revolution by D. Herbert Benson
Judy made the course very interesting, and she is very knowledgeable ."